In many cases, snoring is nothing to worry about, but in some cases, it can signal that something is quite wrong. In fact, studies have shown that snoring can increase your risk of getting cancer by five fold. There are different causes of snoring for different people. Read this article to find out what common causes are and what you can do to treat it.
Exercise is very important to implement during the day to reduce snoring. When you exercise, your breathing becomes more regulated, which in turn can reduce the risk of snoring. Exercise is crucial in keeping your respiratory system working properly, but it is also a good way to relieve stress. High stress levels can alter breathing and increase the chances of snoring.
Stay away from illegal drugs. These can cause you to snore. Narcotics such as marijuana act just like legal relaxants. Street drugs and pain killers have same effect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Losing weight will often reduce your snoring. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. This causes the airways to collapse slightly while you sleep. Dropping only five or ten pounds can reduce snoring significantly.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This can prevent snoring.
You might find that your solution to snoring lies with your dentist. He can make a mouth-guard that molds to your mouth. This is a tool that is only worn at night and it pulls the lower jaw in a forward direction, which in turn prevents the throat muscles from collapsing.
Look at the position you usually sleep in at night - is it causing your snoring? The majority of snoring takes place when people sleep on their backs. What happens is, your tissue and muscles in your throat fall because they're relaxed. This can be prevented by lying on your side or front, which will allow you to get a better night's sleep.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Some medications will cause snoring as a side effect. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. When your airways are restricted, snoring can occur.
Dairy products in your diet might be the culprit when someone who sleeps within earshot tells you you have a snoring problem. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. Dairy products can cause mucus to accumulate in the throats of certain individuals. When this occurs, you may end up snoring. Enjoy dairy early in the day to avoid ruining your sleep.
People that are trying to deal with allergies and snoring at the same time may find relief from the latter problem if they avoid taking antihistamines too close to bedtime. They can make you drowsy and relax your airways, increasing the chances of snoring at night. If you have to take one, you should wait a good amount of time before you go to bed.
You can fight back against your snoring issues through specially-targeted exercises. Studies have shown that a few simple exercises will help to build your throat muscles, stopping your airway from collapsing as you sleep. Talk to your doctor about making these exercises a part of your daily routine.
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An internal nasal dilator is an effective treatment for snoring, so give it a go. Not many people snore through the nose, but it is an issue for some people. This apparatus goes inside your nasal passages to keep them open. Anyone who has this type of snoring problem can feel relief by doing this.
Check out any medications you are on for potential causes of your snoring. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
The snoring solution you need might just be treatment with essential oils. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages. They can make breathing easier and can help eliminate your snoring. If a stuffy nose is causing you to snore, try these essential oils.
Exercise your tongue regularly. This may sound ridiculous, but sticking your tongue in and out functions as a form of exercise for it. Rigidly hold your tongue as you extend it one direction then move it to another. Include movements to the front and back as well as the right and left to get a full range of motion. The tongue's muscles will become toned, which may lead to you snoring less.
Nasal strips may be just the thing for preventing snoring. They stick to your nose and pull up your nostrils, opening them and permitting more air to travel through. Wider nostrils translate to less snoring. There is one caveat. Those with sleep apnea should not use nasal strips.
Anyone who snores should not sleep on their back, but on their side instead. People who sleep on their backs are much more likely to have a snoring problem than those who sleep lying on their sides. It might take a bit of getting used to, but it's worth it in the long run when you stop snoring.
One thing that might help your snoring problem is a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Since air has a tougher time getting through your air passages, you will start snoring. A pillow that is firm, however, can assist in opening air passageways.
Avoid alcoholic beverages to minimize your snoring issues. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
There are many ways in which snoring can be minimized. Implement the suggestions mentioned here for a better night's sleep! Don't lose another night of good sleep due to snoring.
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