Sleep apnea is a very common disorder that can cause fatigue, snoring and dangerous breathing pauses during the night. Those with sleep apnea problems are at a higher risk of getting cancer. If you suffer from sleep apnea, don't be discouraged. This article can help you with this problem.
Stay away from pain medicines with narcotic or opioid properties. These medications sometimes cause low blood oxygen levels in even normal patients. You are likely to already have lower oxygen levels because you have sleep apnea, so this combination can be life threatening.
You might discover that nasal spray use prior to bedtime can help. Although a portion of these sprays have chemicals that can make your symptoms worse, you can use some saline-based sprays longer. Generally speaking, all of them dry your nasal passages.
Don't let yourself get discouraged if you haven't found the right treatment yet. Symptoms vary greatly between individuals and what works for somebody else may be completely ineffective for you. Keep looking into various options, and eventually one will work for you.
Take action against sleep apnea by getting yourself a fitted mouth guard! Plastic oral appliances have been proven to clear the airways and relieve snoring, which in some cases are the underlying causes of sleep apnea. Sometimes the shape of the jaw can determine whether or not you have this affliction.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You must consider both the size of your machine and its loudness. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician can recommend the best manufacturers in the industry.
If you use a CPAP, get a humidifier to go along with it. The humidifier will help keep your nasal passages from drying out due to the CPAP machine. Fill according to the directions, and using your mask will be more pleasant. You won't be as likely to shed the mask during the night, and you'll enjoy a better night's sleep.
Surgery, though unpleasant, is always an option for sufferers of sleep apnea. Consider less invasive treatments before going in for surgery. If you still have your tonsils, your doctor may feel they are contributing to your sleep apnea symptoms and recommend that you have them removed.
IF you have sleep apnea, do not sleep on the back. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
To help you cope with sleep apnea better, consider joining a support group. There are a plethora of online resources available to you concerning sleep apnea. Not only will you get to speak with people who are dealing with the same issues you are, you can stay on top of all the latest treatments. You may also have ones available in your local area.
Throat exercises can decrease the severity of sleep apnea. Throat exercises build up the muscles around the airway, and can make them less likely to collapse. One example is to hold your tongue against the top of your mouth for three minutes. Do that every day for best results.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.
If you are flying on a plane and it's going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The majority of carriers will make the necessary accommodations, so that you can bring along and use your device. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Surgery for sleep apnea should never be the first choice an should only be used if simpler options do not work. Make sure that you have the information you need about possible side effects that go along with the surgery. Tonsil removal is a common surgery that can help you immensely if your doctor determines your tonsils are the cause of your sleep apnea.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is to be sure you're going to sleep and getting up every day during the same time.
Play a woodwind instrument. Your apnea symptoms may improve if you start playing the clarinet, the flute or some other wind instrument. This can help you improve the muscles that are in your airway. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
Remain in touch with your physician and attend all scheduled doctor's visits following your diagnosis. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. You should go back to the doctor after you have tried any new treatment for a month so you can discuss how well it is working for you.
Sleep apnea can occur in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
The problem of sleep apnea is made worse when you are chronically tired. To address this ensure that you are sleeping on a schedule. Set a time to go to bed and get up and be sure to stick to them. This can keep your sleep apnea condition from evolving into something even worse, such as complete insomnia.
You can now appreciate that sleep apnea is a condition that can be managed well. Apply all that you have learned from the preceding paragraphs, and you can begin benefiting from a sound slumber. Once you're able to get enough sleep, you'll have a better quality of life in a lot of ways
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